February Classes
Flat Breads & Warming Winter
Soups (Dals) from Bengal
Wednesday · February 7 · 7-9 PM
taught by Debjani Bhaduri
Few things can beat warm soups and flat bread during the winter. This class
will feature Batura - fried soft bread, Chana - spiced chickpea soup, Rooti - chapatti flat bread, with a hearty Lentil soup rich in vegetables and
onion, Naan - flatbread with onion stuffing with Cholar Dal - yellow split
pea soup with raisins and coconut. Finish with chai - spiced tea.
Vegetarians and non-vegetarians alike will enjoy this class.
$15 per person, $13 for co-op members & seniors
More Simple Dinners After Work
Thursday · February 8 · 5:30-7 PM
taught by Hilary Kass, Nutrition Educator
Our first Simple Dinners class was a great success so we are back with more
ideas. Hilary will use a variety of fresh and prepared foods to create three
healthy dinners that take 30 minutes from grocery bag to table. Learn about
and sample Vegetable Green Curry, Hearty Quesadillas, and "Burger Night" - a
few healthy burger ideas served with Baked Fries. Come hungry.
Special price: $10 per person
Get Happy!
Thursday · February 15 · 7-9 PM
taught by Marybeth Bethel
Did you know that people whose greatest strengths are curiosity, zest for
life, hope, gratitude and caring score higher on life satisfaction surveys?
In this dynamic and inspiring class, learn how to effectively build on these
strengths to empower your life, and have some fun in the process! Based on
tenets of positive psychology, this class will be interactive, with
exercises, guided imagery and discussion. You'll come away with a variety of
techniques that will lighten your load and strengthen your resolve on the
journey to true happiness.
$12 per person, $10 for co-op members & seniors
Bean Cooking Basics
Tuesday · February 20 · 7-9 PM
taught by Nancy O'Connor, Nutrition Educator
This may not be the most seductive class title but don't pass by an
opportunity to learn just how easy, affordable, nutritious and scrumptious
the humble bean can be. Beans and legumes are just goodness waiting to
happen and that's just what we'll do in class. We'll discuss cooking
methods, digestion (yes, we will address this issue) and then get to
cooking. We'll prepare Black Beans with Yellow Rice; Braised Kale with
Cannelini Beans served over Homemade Polenta; Roasted Squash with Corn &
Pintos; and Lentil Spinach Soup.
$15 per person, $13 for co-op members & seniors
Fabulous Ways with Winter Vegetables
Wednesday · February 21 · 7-9 PM
taught by Chef Paige Vandegrift
If you want to get really excited about eating hearty winter vegetables like
cauliflower, brussels sprouts and root vegetables then this is the class
that will inspire you. Paige will take humble veggies to a new culinary
level when she prepares Indian Spiced Cauliflower & Yukon Potatoes; Ragout
of Roasted Winter Squash & Root Vegetables with White Beans; Butternut
Squash Pizza; and Orecchiette with brussels Sprouts & Bacon. February just
took a turn for the better.
$18 per person, $15 for co-op members & seniors
Easy Salmon Everyday
Thursday · February 22 · 7-9 PM
taught by Debjani Bhaduri
Dinner doesn't always have to be a big production. Try something simple,
with Salmon - the richest source of Omega-3 oil. All dishes in this class
are quick and easy to prepare, perfect for a busy life, and are so flavorful
that healthy eating becomes a pure pleasure. We'll start with Grilled Salmon
on Green Salad (with Sesame Seed Vinaigrette), followed by Seared Salmon
with Warm French Green Lentils, Oven Roasted Wild Salmon with Tomato Chutney
(served on Wilted Spinach), and Broiled Salmon Fillets with Sauteed Onions,
Zucchini, and Sun-dried Tomato (served on Lemon Linguini). This
health-conscious menu is sure to please anyone. Each entree is low in fat
and packed with nutrients and makes a delicious everyday family meal.
$15 per person, $13 for co-op members & seniors
Chicken Cooking Basics
Wednesday · February 28 · 7-9 PM
taught by Chef Paige Vandegrift
Here is a class we've had lots of requests to repeat - a class for people
who like to eat chicken but are in a preparation rut. Chef Paige will walk
us through the basics of chicken cooking including how to butcher a whole
chicken and appropriate cooking methods for various parts. Paige will
prepare recipes that showcase roasting, baking, braising and pan-frying.
She'll also demonstrate how to make delicious and versatile chicken stock.
Great recipes, excellent tasting as usual. Don't wait to sign up - we expect
this class to fill in a blink!
$23 per person, $20 for co-op members & seniors
