September Classes
Class registration for all fall classes opens August 1. The in-store class registration cart is temporarily located in the hall by our Education offices while we work on our new classroom!
The Bounty of the Late Summer Farm Stand
DUE TO CONSTRUCTION THIS CLASS HAS BEEN RESCHEDULED TO
MONDAY, OCTOBER 1
Herbs and Body Systems
DUE TO CONSTRUCTION THIS CLASS HAS BEEN RESCHEDULED TO
THURSDAY, NOVEMBER 8
Secret Teachings of Plants
Saturday-Sunday · September 8-9
taught by Stephen Buhner
With information from his book "Secret Teachings of Plants," Stephen will
share his knowledge of the communications that come from plants. On
Saturday, Stephen will focus on the heart as an organ of perception, the
nature of meaning, the five steps of direct perception, depth diagnosis of
disease, and much more. On Sunday, Stephen will teach about the
intelligences of wild plants. He will use stories, poetry and his deep
research to share some of his sacred journey with participants. For more
information or to register call Ocoee Miller at 785-748-0952.
$185 per person, $175 for co-op members & seniors
Embracing Change
Thursday · September 13· 7-9 PM
taught by Marybeth Bethel
This class will introduce you to dynamic concepts that have proven effective
in helping people change. As you learn to improve your thinking, you become
more open to possibilities and more capable of acting on them. These
strategies will help you move from weakness to strength in your thinking and
behavior, from fear to courage and hope. The class is interactive and
includes relaxing guided imagery. You will come away with tools for change
that will last a lifetime.
$12 per person, $10 for co-op members & seniors
Even More Simple Dinners After Work
Tuesday · September 18 · 5:30-7 PM
taught by Hilary Kass
Here are more ideas to help you put together a simple and tasty dinner at
the end of a busy day. This "after-work" class will feature Wagon Wheel
Pasta Salad with optional Baked Chicken from the Merc Deli and Mexican
Tortilla Bake with Vegetable Quinoa Saute. Come hungry!
Special price: $10 per person
A Provencal End-of-Summer Feast
Wednesday · September 19 · 7-9 PM
taught by Paige Vandegrift
Why pay plane fare when you can enjoy the taste of France right here at The
Merc! Paige will gather up the best seasonal produce and work her magic to
create another seasonal feast. Enjoy demonstrations and samples of Marinated
Zucchini Rolls with Fresh Cheese; Pissaladiere (French pizza!); Grilled
Butterflied Leg of Lamb with Herbes de Provence; Provencal Stuffed Tomatoes;
and as if that isn't enough - Lavender Honey Ice Cream with Roasted Fruit
Compote.
$18 per person, $15 for co-op members & seniors
Tofu Basics 1
Thursday · September 20 · 7-9 PM
taught by Nancy O'Connor
In this beginner tofu cooking class we will demystify tofu by providing
basic handling and cooking information that will help you succeed with soy.
We'll prepare Simple Pan Fried Tofu, Tofu Sandwich Spread, Marinated Tofu &
Rice Salad, Tofu Peasant Pie, and Barbecued Tofu. Each class participant
will receive a complimentary pound of locally made Central Soyfoods tofu to
take home.
$15 per person, $13 for co-op members & seniors
Organics 101
Monday · September 24 · 7-8:30 PM
taught by Nutrition Educators Hilary Kass & Nancy O'Connor
Why organic? And, really, what does organic mean? If you'd like a little
help making informed food decisions for yourself, your family, and the
planet then join us for an evening with the Merc's Nutrition Educators.
We'll start class by watching a 40-minute film "Organic Agriculture & Food"
produced by California Certified Organic Farmers. The rest of class we'll
spend discussing practical and affordable strategies for making wise organic
choices in purchasing and cooking.
Special price: $5 per person
Eat Your Green Vegetables
Tuesday · September 25 · 7-9 PM
taught by Hilary Kass
The Merc, as you well know, is the place for fresh, organic vegetables. And
you also know how good they are for you - antioxidants, fiber, vitamins,
minerals and such a good feeling after you eat them. This class is in
response to the frequent questions I get about how to cook kale, collard
greens, and swiss chard. From simple steaming to sauteing you'll go home
with the information that you need to choose, store, prepare and enjoy these
vital foods.
$15 per person, $13 for co-op members & seniors
Medicines in Your Spice Rack
Wednesday · September 26 · 7-9 PM
taught by Ocoee Miller
You already use them for flavor. Now you can learn how to use them for
common first aid as well as minor medical needs. Cinnamon, sage, garlic,
cayenne, curry powder and more can be used for a multitude of "owies." You
have these delicious flavors in your kitchen anyway, so why not get double
duty from them? Beginners level, easy to learn. If you can boil water, you
can make kitchen medicine.
$12 per person, $10 for co-op members & seniors
Vegetarian Delights - All About Paneer
Thursday · September 27 · 7-9 PM
taught by Debjani Bhaduri
Learn how to make fresh paneer with Debjani as she creates a whole menu with
it. She'll take you from appetizer (chanar-kabab), to dinner (including
chanar-luchi - puffed breads stuffed with chhana; shaag-paneer - chhana
cubes in mouthwatering spinach gravy; chhanar-dalna - a traditional Bengali
preparation made with chhana, potato, and green peas), to a late night
dessert (baked-sondesh) with this Bengali classic. It's a paneer primer you
won't want to miss. Savor these dishes with fresh Moshla-Cha (Spiced Chai).
$15 per person, $13 for co-op members & seniors
