September Classes
Fear Not the Swine Flu
Saturday · September 5 · 2-4pm
taught by Ocoee Miller
We have the herbal and supplement answers. This flu will probably come around again as soon as the weather cools off but it need not be a killer. We can be prepared. Ocoee went to South Carolina for a class in herbal solutions to H1-N1, the Swine flu. You need this information and Ocoee will be happy to share it with you. The information you learn in this class could be critical to your health or the health of someone you love.
$12 per person, $10 for Merc Owners & Seniors
More Indian Flatbreads
Tuesday · September 8 · 7-9pm
taught by Chef Nancy Stark
Indian cuisine teems with delicious, savory flatbreads, made from all kinds of grains and lentils. If you missed the first Indian Flatbreads class here is another round. In her typical fun and informative manner Chef Nancy will demonstrate and you'll sample Paratha Stuffed with Beef and Fragrant Herbs; Fresh Corn Bread with Green Chiles; Baked Wheat Bread with Fresh Cheese and Onion Stuffing; and Dosas with Coconut and Black Mustard Seed. Another wonderful culinary travel adventure!
$18 per person, $15 for Merc Owners & Seniors
Spanish Tapas - Delicious Little Bites
Wednesday · September 9 · 7-9pm
taught by Chef Paige Vandegrift
We're headed off to Spain with Chef Paige to enjoy an evening of wonderful little dishes. When you put together a collection of these small appetizers you have a delicious meal, best shared with a group
of friends and Spanish wine. Paige will prepare and you'll sample Garlicky Shrimp, Meatballs in Saffron Sauce, Tortilla Espanola-potato omelet, Romesco Sauce-Catalan pepper sauce. We expect a crowd!
$18 per person, $15 for Merc Owners & seniors
Healthy Kids - Naturally!
Saturday · September 12 · 2-3:30pm
taught by Dr. Amber Belt, ND
Do you have questions about how you can naturally help an earache?
Fever? Colds? Eczema? These ailments affect a large number of children (and adults!) at some time. Join Amber Belt to learn how a Naturopathic Doctor would approach these common childhood issues. This class is designed to be half lecture, half discussion so bring your questions and prepare to get your whole family healthy!
$12 per person, $10 for Merc Owners & Seniors
Eat Your Green Vegetables
Monday · September 14 · 7-9pm
taught by Hilary Kass
The Merc, as you well know, is the place for fresh, organic vegetables. And you also know how good they are for you - antioxidants, fiber, vitamins, minerals and such a good feeling after you eat them. This class is in response to the frequent questions I get about how to cook kale, collard greens, and swiss chard. From simple steaming to sauteing you'll go home with the information that you need to choose, store, prepare and enjoy these vital foods.
$15 per person, $13 for Merc Owners & Seniors
Introduction to Homeopathy: First Aid Remedies & Their Safe Application
Tuesday · September 15 · 7-9pm
taught by Ursula Gilkeson
Homeopathy is a non-toxic and truly curative medical system and an excellent and inexpensive health care alternative. It is also a highly systematic study of health, the process of healing, and the laws of nature. Though homeopathy requires years of intensive study and training, First Aid homeopathic remedies can be applied safely if you are familiar with the principles and laws of homeopathy. This class will introduce you to the key concepts of homeopathy and correct selection of First Aid remedies, which will stimulate the body's ability to heal from injuries and acute illness.
$12 per person, $10 for Merc Owners & Seniors
Apple Extravaganza - Simple Apple Pie and Classic French Apple Tart
Thursday · September 17 · 7-9pm
taught by Mari Ruck
Making piecrust from scratch is not as hard as some people think. In fact this no fail crust recipe is made right in the pan. This is my best friend Elise's family recipe. She was an old-timey Kansas cook who never liked things that were too hard to make...yet wanted delicious pie! This piecrust certainly is tasty, light, and flaky. The crumb topping is incredibly wonderful too. OR do you prefer the more classic French Apple Tart? We're going to make that too! This is Julia Child's recipe and you will be amazed at how simple and delicious this beautiful little tart can be. The tea and coffee is on.
$15 per person, $13 for Merc Owners & Seniors
Cooking 101
Tuesday · September 22 · 7-9pm
taught by Janet Majure - new presenter!
So you want to cook your own meals but you don't know boil from broil? This class on home cooking will teach you to read recipes, measure, use simple cooking techniques plus choose supplies and equipment. Learn about slicing and dicing, and such basics as cooking rice and eggs, sauteing vegetables and more. You'll have the information and ideas to create a week's worth of menus that you can confidently prepare. With volunteers from the class, we'll make two kinds of omelets - a Classic Denver Omelet and a Tomato, Onion & Basil Omelet; made-from-scratch Tender Whole Wheat Biscuits; Minted Fruit Salad; and Brownies like you've never had from a box.
$15 per person, $13 for Merc Owners & Seniors
More Vegetarian Indian Feasting with Anju
Wednesday · September 23 · 7-9pm
taught by Anju Mishra
Anju has a gift for mixing stories, spices, and wholesome ingredients together to create a memorable, tasty evening. In this class she will transforms lentils and beans into a wonderful Indian feast. Anju will demonstrate and you'll get to enjoy Green Split Pea Pakoras; Mung Bean and Lentil Sprout Salad; Yellow Dal with Zucchini; and Khichadi (Savory Lentils and Fragrant Rice). A true gem of a class.
$15 per person, $13 for Merc Owners & Seniors
Build Better Immunity
Saturday · September 26 · 2-4pm
taught by Ocoee Miller
Building your immunity with herbs is not just a matter of Echinacea. With the winter season coming at us we need the strongest immune system we can build. If you wait until you are sick it is too late to build a strong immune system. If you start now working on immune system health you can protect yourself and your whole family for the entire winter season. This is easy if you know the right herbs to use. Ocoee has worked on this issue for years with plants and will teach you the herbal secrets. Plus, this last summer she gathered exciting new information. Learn this material so you can be well and feel great!
$12 per person, $10 for Merc Owners & Seniors
Everyday Grains for Every Body
Monday · September 28 · 7-9pm
taught by Hilary Kass
A wide variety of grains have been keeping the world fed for thousands of years. Learn basic cooking instructions and nutrition information for amaranth, quinoa, millet and more. Then sample some super satisfying recipes such as Quick Lemon & Garlic Quinoa Salad, Millet and Vegetable Pilaf with Almond-Orange Sauce, and Hilary's favorite Multi Grain Wake-Up Bowl. These grains and recipes are all wheat and gluten free.
$15 per person, $13 for Merc Owners & Seniors
All New Asian Wraps
Tuesday · September 29 · 7-9pm
taught by Chef Nancy Stark
Just when you think Chef Nancy has taught us all we need to know about how to prepare and eat Asian Wraps she comes up with yet another new selection of recipes that take us to culinary heaven. In this trip to the Far East Nancy will delight us with Shao Mei-Steamed Pork and Shrimp Dumplings with Soy-Vinegar Sauce; Vietnamese Shrimp Pancakes; Chinese Chicken Dim Sum Buns; and Crispy Thai Spring Rolls. Hop on a plane and come down to the store to sign up for another fabulous and fun cooking class with Chef Nancy.
$18 per person, $15 for Merc Owners & Seniors
Book & Cook: Local Flavors
Wednesday · September 30 · 7-9pm
taught by Chef Paige Vandegrift
Join us for an evening that is part book discussion and part cooking class. You'll get a wonderful cookbook by Deborah Madison at a great price plus fabulous cooking demonstrations and sampling by Chef Paige. This is guaranteed to be an excellent night out. After you register for class we'll get you a copy of the cookbook "Local Flavors" that Paige will be using in class. Try some recipes at home, then bring your cookbook to class where Paige will lead a brief book discussion, followed by a cooking class with recipes from the book. You'll enjoy Lasagna with Chard, Ricotta & Walnuts; Butternut Squash Rounds with Dates & Pistachios; and Braised Root Vegetables with Black Lentils & Red Wine Sauce. Deborah Madison's cookbooks are some of the best, paired with one of the Merc's best teaching the class.
$38 per person, $35 for Merc Owners & Seniors. Includes a copy of the cookbook "Local Flavors."
